Est. June 12th 2009 / Desde 12 de Junho de 2009

A daily stopover, where Time is written. A blog of Todo o Tempo do Mundo © / All a World on Time © universe. Apeadeiro onde o Tempo se escreve, diariamente. Um blog do universo Todo o Tempo do Mundo © All a World on Time ©)

terça-feira, 10 de março de 2026

Meditações - momentos

A Zen story, or a Zen kōan, is very difficult to understand until you understand what we are doing moment after moment. But if you know exactly what we are doing, moment after moment, then it is not so difficult. There are many, many kōans. Recently I have spoken several times about a frog. Each time I talked about the frog, people laughed.

When you come here to sit, you may think you are doing something special. While your husband is sleeping, you are here practicing zazen. You may think, “I am doing something important, and my husband is lazy.” That may be your understanding of zazen.

But look at the frog. A frog also sits like this, but it has no idea of zazen. If something annoys it, it makes a face. If something to eat appears, it snaps and eats — still sitting. This is what the frog does.

Actually, this is our zazen. We are not doing anything special. And yet, we should not think that we are doing something special.

Shunryū Suzuki

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